red meat

hey guys
I also wanted to do a post on Red Meat
I have been trying to cut back eating to much of it,lately I am eating more chicken fish and turkey . ( hmmm)
I am very much a steak and potatoes type of person and of course for dessert I would love to taste your meat (lol)
here is an article on red meat but for now lets play and forget about me being a good girl
http://ca.lifestyle.yahoo.com/food-entertaining/articles/archive/heartandstroke/healthy_eating-red_meat_rules


wink Pamela